Simply put, your mind needs some exercise in order to stay young and healthy. The basis for brain’s life is processing of new data and stimuli. Our minds should be regularly exposed to updated information and new experiences, in order to reach higher levels of creativity, openness, speed, and adaptation. Looking for new ways of thinking is an excellent exercise for being smarter and more sociable. Nevertheless, in the following I detail a neat list of simple exercises for keeping a young mind and improving our minds’ state:Read more
In the digital age it is essential to know and apply some tips to reduce eye strain or visual fatigue, and take care of our eyes as much as possible. The ubiquitous presence of screens of all sizes causes fatigue in our eyes, which results in dry eyes, painful sensation when moving our eyes, difficulty to focus, headaches, and evident decrease in productivity. Read on and find out some tips to reduce eyestrain.Continue reading “15 Tips to Reduce Eye Strain in the Digital Age”
These 7 easy tips summarize my beliefs on how to live a healthy life. In a recent motivation talk, an attendee asked me for a succinct list of the things we should care for if we wanted to live longer. Well, I frankly have no idea about how to live longer, nor about how to look younger (plastic surgery perhaps?). However, I have 7 easy tips we could pay attention to if we want a healthy life:Continue reading “7 easy tips for a healthy life”
The initial answer against fear and panic would be psychological stress. Typically, this reaction causes anxiety, wakes up panic and lost of self-confidence. In this post I’ll list 10 tips to deal with panic and stress. Fear and panic have their roots in circumstances and settings which we feel are no longer under our control. When we are dealing with a lot of variables simultaneously, the mind tends to flood with negative thoughts regarding our fears about not being able to handle the situation willingly. All humans have instincts, and we all share most of them in different stages. Stress, therefore, is a state of the body and mind reacting to a perceived danger. Ideally, such alert state would wake up reflexes for coping with danger and problems. However, when the alert becomes too big (for internal or external reasons), it has an opposite, paralyzing and unhealthy effect. Now, why did that happen? Think of your mind as a computer disk. You store all your information there, but some processes have allowed it to receive garbage information. You have to remove such garbage from your disk, and restore it to its original state.
For the time being, the following tips to deal with panic and stress may prove useful:Continue reading “10 Tips to deal with Panic and Stress”