Short-term Goals to Enhance your Leadership

As a leader, honing your skills and continually striving for improvement is essential. Previously I explained the 7 Attributes of Leadership. Now here are some practical suggestions and short-term goals you can set to enhance your leadership traits:

  1. Effective Communication: Practice active listening, ask for feedback, and clearly articulate your vision and expectations. Remember that, in essence, effective communication for a leader encompasses the ability to convey messages clearly and unambiguously, actively listen to others, show empathy towards team members’ perspectives, align non-verbal cues with verbal messages to convey sincerity and confidence (this is very important and oftenly overlooked), offer and receive feedback constructively, adapt communication styles to suit different audiences, maintain transparency to build trust and credibility, ensure consistency in messages to avoid confusion, encourage dialogue for open communication and idea sharing, resolve conflicts calmly and constructively, and create a positive work environment that fosters collaboration and productivity through honest, open, and respectful communication practices (you may want to set a goal to hold regular check-ins with your team to foster open communication).
  2. Lead by Example: In short: be a role model for your team by demonstrating the behavior and work ethic you expect from them. Leading by example means showing others how to act and behave by doing those things yourself. Leaders who lead by example are like superheroes who always do the right thing first, so others can see and follow them. Leaders will set a good path for others to follow by doing good things themselves. Thereby make a goal to showcase your values through your actions every day.
  3. Embrace Diversity: Encourage diverse perspectives within your team by actively seeking out input from different team members. This means welcoming and appreciating people from different backgrounds, cultures, and perspectives. It’s like having a big box of crayons with many colors, and each color is unique and special. Leaders who embrace diversity understand that everyone brings something different and valuable to the team, just like how each color makes a beautiful picture. They listen to different ideas, respect everyone’s differences, and make sure that everyone feels included and heard. By embracing diversity, leaders create a team where everyone feels accepted, respected, and valued for who they are, making the group stronger and more successful together. In essence, a great leader will create an inclusive environment where everyone feels valued.
  4. Develop Emotional Intelligence: Work on understanding your emotions and those of others, and learn to handle conflicts with emotional intelligence. Developing emotional intelligence involves understanding and managing your own emotions as well as being aware of and empathetic towards others’ emotions. One way to work on this is by practicing active listening, where you focus on what someone is saying without interrupting and try to understand their feelings. For example, when a friend is sad, you can listen to them and offer support without judging. Another way is to reflect on your own emotions and reactions to different situations. For instance, when you feel angry, take a moment to think about why you’re feeling that way and how you can respond calmly. By being mindful of both your own emotions and those of others, you can improve your emotional intelligence over time.
  5. Delegate Responsibilities: Trust your team members with tasks and empower them to make decisions. You should delegate more effectively by matching tasks to team members’ strengths: effective delegation as a leader involves assigning tasks to team members based on their strengths, skills, and interests while providing clear guidelines and expectations. For example, if you have a team member who excels at graphic design, you could delegate a project requiring those skills to them. Communication is key – clearly outline the task, deadlines, and desired outcome. Check in periodically to offer support and guidance but also allow autonomy and trust in your team’s abilities. By delegating responsibilities effectively, you empower team members, increase productivity, and foster a sense of ownership and accountability within the team.
  6. Continuous Learning: Commit to lifelong learning and stay updated on industry trends and developments. Attend leadership workshops, read leadership books, or take online courses. For a leader, continuous learning involves seeking knowledge and insights from various sources to enhance their skills and decision-making abilities. Studying classics like “The Art of War” allows leaders to gain timeless wisdom and strategic thinking applicable to modern-day challenges. By delving into such seminal works, leaders can extract valuable lessons on leadership, conflict resolution, and decision-making that can be adapted and applied in their own roles. For example, Sun Tzu’s principles in “The Art of War” can offer insights on strategic planning, understanding competition, and the importance of adaptability in leadership scenarios. Wisdom is your goal.
  7. Build Relationships: Invest time in building strong relationships with your team members. You might need to schedule one-on-one meetings to get to know each team member better. It’s also very important to build a powerful network of contacts.
  8. Encourage Innovation: Support creativity and innovation within your team by creating a safe space for sharing new ideas and experimenting with different approaches. As a leader, you can boost innovation in your organization by creating a culture that values creativity, experimentation, and collaboration. Encourage open communication channels where ideas are welcomed and employees feel empowered to share their thoughts. Provide resources and support for innovation initiatives, such as dedicated time for research and development projects, training programs, and access to technology. Inspire your team to think outside the box and drive innovation across the organization.
  9. Provide Recognition: Acknowledge and appreciate your team’s hard work and achievements. Learn to give specific, timely feedback and recognize individual and team accomplishments. Specially, and related to the previous goal, recognize and reward innovative thinking to motivate employees and reinforce a culture of continuous improvement.
  10. Time Management: Improve your time management skills to prioritize tasks effectively and avoid burnout. Set a goal to create a daily schedule that allows time for strategic planning and personal development.
  11. Conflict Resolution: Develop strategies for resolving conflicts within your team. As a leader, developing effective conflict resolution strategies involves several key steps. First, create an open and supportive environment: cultivate open communication within your team to encourage members to express concerns and issues freely. Then listen actively to all parties involved in the conflict to understand their perspectives and feelings. At this point, you’ll have to identify the root cause of the problem: get to the core of the conflict by understanding the underlying issues causing tension or disagreements. An effective approach to solve organizational conflicts is encouraging collaboration, allowing team members to work together to find a mutually agreeable solution. Facilitate discussions and brainstorming sessions to resolve conflicts. A truly great leader acts as a mediator to help guide the resolution process. Encourage team members to focus on problem-solving rather than blame. It’s also important to set clear expectations: clearly outline team goals, roles, and responsibilities to prevent future conflicts arising from misunderstandings. Finally, check in with team members after the conflict has been resolved to ensure that the solution is working effectively. Provide support and guidance if needed.
  12. Lead with Integrity: Uphold ethical standards and be transparent in your decision-making. Consistently act with honesty and integrity, even in challenging situations, in order to build trust. Demonstrating honesty and integrity fosters trust among team members and stakeholders. Trust is essential for effective communication, collaboration, and overall team performance. It also sets a positive example, as leaders serve as role models for their teams. By upholding ethical values even in difficult times, you’ll inspire others to follow suit and maintain high standards of behavior. Acting with honesty and integrity will also enhance your credibility. It ensures that your decisions and actions are respected and trusted by others, even in challenging or uncertain circumstances. Besides, being honest and acting with integrity promotes transparency and truth within the organization. This helps in building a culture of openness and accountability, which leads to better problem-solving and decision-making. Don’t forget that a consistent adherence to ethical principles builds a foundation for long-term success. It helps in creating a positive work environment, retaining top talent, and fostering a strong organizational reputation. Remember, reputation is key and once it’s lost it’s hard or impossible to regain.
  13. Seek Mentorship: Find a mentor who can provide guidance and support in your leadership journey. Seek advice from experienced leaders and learn from their insights. This is related to the sixth goal, Continuous Learning.
  14. Flexibility and Adaptability: Be open to change and ready to adapt to new circumstances. Embrace uncertainty and lead your team through transitions with resilience. Randomness is a fact of an organization’s life. Navigating uncertainty in organizational decision-making involves gathering pertinent information, employing scenario planning to prepare for various outcomes, conducting risk assessments, embracing flexibility to adapt swiftly, engaging stakeholders for diverse perspectives, developing a resilient culture, and emphasizing continuous learning to refine strategies.
  15. Self-Care: Prioritize self-care to maintain your well-being and lead effectively. Practice mindfulness, exercise regularly, and take breaks to recharge.

Finally, as a bonus, learn to visualize goals.

Breathing for Stress Relief

As psychological stress in our lives keeps growing, breathing in our activities is becomes increasingly shorter and faster, that is, we tend to inhale less oxygen as we exhale more. This causes our body to become quickly tired because of low blood flow due to the small amount of oxygen and the high levels of carbon dioxide. In turn, the physical fatigue stresses the muscles that support the spine and the weight of our body, generating unnatural pressure on the lungs and other internal organs. For its part, the brain, not receiving adequate amounts of oxygen, begins to reduce performance, and this causes drowsiness among other problems. Further, the diaphragm, when not working properly, makes little effort and loses tone, thus contributing to the reduction of lung capacity.

That is why it’s very important to learn to breathe properly, with simple exercises and frequent practice. Before going on, I recommend to review my previous post on mindful breathing. Now I’ll present here a simple routine for stress relief through breathing. Remember that breathing is especially important for those who suffer from stress, high blood pressure, anxiety or digestive problems. These symptoms and problems are typically the result of the body staying in conflict due to an disequilibrium of the parasympathetic and sympathetic nervous systems. As our body is burdened with stress, our sympathetic nervous system is stimulated so often that it begins to dominate the parasympathetic nervous system resulting in chronic elevated blood pressure and heart rate, nervousness, anxiety and muscle tension, bowel problems. In this sense, the goal of this breathing exercise cleanses the body of diseases, steadies the mind, helps in concentration, improves digestion and increases appetite. The exercise can also be done anywhere and at virtually any time:

  1. First locate a quiet and comfortable place. Make sure the room is not too bright. If you prefer to play music, choose relaxing themes and set them to a reasonable volume level.
  2. Sit or stand in a relaxed position.
  3. Slowly inhale through your nose, counting to five in your head. As you breathe, let your abdomen expand outward, rather than raising your shoulders. This is a more relaxed and natural way to breathe, and helps your lungs fill themselves more fully with fresh air, releasing more old air.
  4. Let the air out from your mouth, counting to nine in your head as it leaves your lungs. If you like, you can make your throat a little tighter as you exhale so the air comes out like a whisper. This type of breathing is used in some forms of yoga and can add additional tension relief. Try for several breaths to make your breathing as quiet, slow, regular and deep as possible. Repeat the exercise several times (at least 10 times).

This simple exercise can also be used for meditation and visualization.

Closing tip: If you need quicker stress relief, try inhaling slowly, holding your breath for about 2 seconds, and then exhaling slowly. Repeat this process twice.

10 Tips for Loving Yourself

You’re a wondrous being, a miracle called life. You’re unique. You’ve followed a path, a path which has turned you into what you’re now: energy, dreams, smiles, a lovely human being. Maybe you want more things, maybe you wish for more… that’s OK. Don’t blame the past for anything, as such past has allowed you to be here. And that past is offering you the opportunity to be better. The Beatles said it: All you need is love. And for loving, we have to start by loving ourselves. We have to love ourselves, we have to accept ourselves as we are right now: with our fears, our limitations, our physical image, our weaknesses, and our beliefs. If you do not love yourself, how may you be able to really love others? If you don’t accept yourself, if you don’t love yourself, you’ll probably end up looking in other people for such traits and features you don’t have and would like to have for being happy… but you will likely end up being hurt if that people go away. Love yourself, right now:

  1. Accept your weaknesses. They’re are part of you.
  2. Forgive yourself. All those things that you “perceive” you have done wrong… they’re past. You don’t live in the past anymore. You can only control the present time. Past & Future are just images, not reality.
  3. Express your feelings with total freedom.
  4. Don’t worry about things you cannot have control over. Instead, focus on the only things you can really control: your decisions right now.
  5. Trust your inner values and your personal resources. Don’t be afraid of losing, go ahead!
  6. Believe in your positive experiences, believe there’s an abundance in health and life for you.
  7. Don’t fight your negative thoughts or your fears… when you’re feeling negative or scared, thank your mind and your body for such thoughts and emotions, and leave them behind, you’re very positive and brilliant and have a lot of wonderful things to do.
  8. Do this exercise: write a little and happy song about those things that you fear the most. And sing it occasionally 🙂
  9. Do this other exercise: close your eyes and visualize yourself as a small child. Imagine this child laughing and running through some beautiful scenery, full of colors, full of life. Hug this child close to you. Tell him or her how much they are loved, and how special he or she is.
  10. Enjoy your body and care of it through nutrition and exercise (both physical and mental).

Life is beautiful. Enjoy it 🙂

What is Mindful Breathing?

In my previous post, The Transformative Power of Meditation, I touched upon Mindful breathing (also referred to as Conscious breathing). Mindful breathing is a simple yet powerful practice that can have a profound impact on your physical, mental, and emotional well-being. In today’s fast-paced world, where stress and distractions are prevalent, incorporating mindful breathing into your daily routine can help you find peace, clarity, and presence. Let’s explore the art of mindful breathing, its techniques, and the myriad benefits it offers for overall health and wellness.

What is Mindful Breathing

What is Mindful Breathing?
Mindful breathing, also known as deep breathing or diaphragmatic breathing, is a mindfulness practice that involves focusing on your breath to cultivate awareness, relaxation, and inner peace. By paying attention to the sensations of each inhale and exhale, you can anchor yourself in the present moment, quiet the mind, and reduce stress and anxiety. Mindful breathing is a fundamental aspect of mindfulness meditation and can be practiced anywhere, anytime.

Benefits of Mindful Breathing
The benefits of mindful breathing are numerous and far-reaching. By incorporating mindful breathing into your daily routine, you can reduce stress and anxiety, lower blood pressure, improve focus and concentration, enhance emotional regulation, and promote relaxation and calmness. Mindful breathing can also boost energy levels, increase self-awareness, and foster a sense of inner peace and well-being.

Techniques for Mindful Breathing

  1. Deep Belly Breathing: Find a comfortable seated or lying position, place one hand on your abdomen and the other on your chest. Inhale deeply through your nose, feeling your abdomen rise as you fill your lungs with air. Exhale slowly through your mouth, feeling your abdomen fall. Repeat this deep belly breathing for several breaths to promote relaxation and stress relief.
  2. Counting Breaths: Focus on your breath as you inhale and exhale, counting each breath cycle from one to five. Concentrate on the rhythm of your breathing and the sensation of air entering and leaving your body. If your mind wanders, gently bring your attention back to your breath and continue counting. This technique can help improve focus and mindfulness.
  3. Box Breathing: Box breathing is a technique that involves inhaling, holding the breath, exhaling, and holding the breath again, each for a count of four. Visualize tracing a square or box shape as you breathe, inhaling for four counts, holding for four counts, exhaling for four counts, and holding again for four counts. Repeat this box breathing pattern for several cycles to calm the mind and body.
  4. Alternate Nostril Breathing: Sit comfortably with a straight spine, using your right thumb to close your right nostril and your ring finger to close your left nostril. Inhale through your left nostril, then close it with your ring finger and exhale through your right nostril. Inhale through your right nostril, close it, and exhale through your left nostril. Continue alternating nostrils for several breaths to balance energy and enhance focus.
  5. Sama Vritti (Equal Breathing): Sama vritti is a technique that involves inhaling and exhaling for an equal count, such as inhaling for a count of four and exhaling for a count of four. Focus on creating a smooth and steady rhythm with your breath, maintaining a consistent pace throughout the practice. Sama vritti breathing can promote relaxation, balance, and harmony within the body and mind.
  6. Ocean Breath (Ujjayi Breathing): Ujjayi breathing is a technique that involves creating a soft whispering sound in the back of your throat as you breathe. Inhale deeply through your nose, slightly constricting the muscles at the back of your throat to create the sound of ocean waves. Exhale slowly through your nose, maintaining the gentle constriction. Ujjayi breathing can help calm the mind, regulate emotions, and deepen your meditation practice.
  7. 4-7-8 Breathing: The 4-7-8 breathing technique involves inhaling for a count of four, holding the breath for a count of seven, and exhaling for a count of eight. Start by exhaling completely, then inhale quietly through your nose for four counts, hold your breath for seven counts, and exhale audibly through your mouth for eight counts. Repeat this 4-7-8 breathing pattern for several cycles to promote relaxation and reduce stress.
  8. Visualization Breathing: Combine mindful breathing with visualization by imagining a peaceful scene or symbol as you inhale and exhale. Picture yourself in a serene natural setting, such as a beach, forest, or mountain, and breathe in the tranquility and beauty of the surroundings. As you exhale, release any tension or negative thoughts, letting go of stress and worries. Visualization breathing can enhance relaxation, focus, and creativity.
  9. Progressive Relaxation Breathing: Progressive relaxation breathing involves tensing and relaxing different muscle groups in coordination with your breath. Start by inhaling deeply and tensing a specific muscle group, such as your shoulders or fists. Hold the tension for a few seconds, then exhale and release the tension, allowing the muscles to relax completely. Continue this progressive relaxation technique with different muscle groups to reduce physical tension and promote relaxation.
  10. Mindful Breathing Meditation: Set aside dedicated time for a mindful breathing meditation practice, finding a quiet and comfortable space where you can sit or lie down. Close your eyes, focus on your breath, and observe the sensations of each inhale and exhale. Allow your breath to be your anchor to the present moment, letting go of distractions and thoughts. Practice mindful breathing meditation for several minutes to cultivate mindfulness and inner peace.
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Individualism, Attempts At Philosophying

When men are born, their habitat is already defined. Eventually, they will adapt to it, i.e., they acquire the required consistency that will help them to overcome the obstacles that life has. This way, mankind achieves such intrinsic nature that defines a concrete existence in time and space, further arriving to a propensity to act according to its own discretion, and not in concert with the community, becoming isolated and selfish in affections, interests, studies, and other dimensions. Finally, men become full of themselves, forfeiting any other purposes.

Individualism, Attempts At Philosophying

Thus, since the VIII century, individualism constituted a topic of controversy. Several centuries later, St. Thomas Aquinas says that the principle of individualization is, in sensible things, “matter”, while for Duns Scotus it’s only a philosophical form that he calls haecceitas, i.e., this, here, and that reduce to the ultimate essential reality of each individual, i.e., particularly distinguishable from one class, collection or series, indivisible, impossible to separate in parts without altering its character, without stopping being a mere being. Therefore, at least, the individual contains two principles: its nature and its individual entity, elements that exist only by a formal distinction, not by factual reality.

The individual is a real being, unlike its species, which is ideal. The problem that creates this concept derives from the relationship essence-existence, an understanding of the nature of the singular, and so further. With this value, the problem of individualism comprises the fields of sociology, psychology, and politics, invading existentialism.

Self-centered people creates a harmful environment, which typically leads to irreversible damage. Because society has been imbued with these people’s actions, it has been steadily adapting to such individualistic behavior, which in turn leads to societies being directed by monopolies and messianic pseudo-leaders. Often, development of such societies depends on unilateral theories, normally based on confrontation, created by the diversity of characters and conceptualizations.

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Visualizing your Goals

A goal is a very specific result that we want to achieve in a precise, future time. It’s an experience not yet lived, although firmly wished. Let’s recall from our first post about goals, that an objective or goal is a personal or perhaps organizational desired end point in development. It is usually endeavored to be reached in finite time by setting deadlines. Albeit goals, dreams and expectations are related concepts, there are important differences that will be discussed further on. As it often occurs with dreams, there are virtually no limits on the number of goals we may set, since goals represent, in essence, states or things that we wish to achieve in the future. Unlike dreams, though, goals require that we define them precisely, and we have to work for them in the present time, right now. Thereby, goals are nearer, within reach.

visualizing goals

Goals and Expectations

We should not confuse goals and expectations. Goals are the concrete and positive result of a fulfilled wish, and they provide satisfaction and success. On its side, expectations are focused on the behavior that we expect from other people. Setting a goal also means directing all our efforts towards achieving the goal, combining several tasks in order to attain it. However, to have an expectation reduces to delegating our wishes to the lucky concurrence of external factors.

Therefore, setting goals helps us to empower strategies, to create effectivity and to dominate the process of achieving whatever thing we wish. Besides, our goals create new opportunities, and improve our capacity for overcoming obstacles and conquering unexpected hurdles. As we move forward and reach the little goals that we had set, we also have the feeling of walking our paths faster, with a boosted self-confidence and a diminishing desire to return to the past. By the way, when we feel little or no desire to return to the past, we can be sure that we have improved as human beings.

Goals and Dreams

As aforesaid, a difference between goals and dreams lies in the time required for reaching them. Goals are closer. Besides, motivation also establishes a notorious difference between goals and dreams. We have more immediate and realistic motivations for reaching goals. On the contrary, dreams’ motivation is typically diffuse, sometimes very unclear.

However, dreams are the ultimate fuel of life, no matter how fuzzy they may be. As life moves on, we will feel the dream, approach the dream, dream the dream… we will be continuously reshaping the dream. Dreams are, after all, made of a very malleable matter. In life, we walk towards the sun, and our sun is composed of just dreams. Every step toward such sun kills a doubt. And each of such steps is a goal.

Organizing our Goals

We have to prepare a few lists for visualizing our goals and, in general, our action and thinking paths. When we write down our goals in a list, we are defining and outlining a plan to reach the goals. We are committing ourselves to fulfilling them based on practical aspects. On the contrary, the list of dreams contains relatively remote possibilities, excepting perhaps the first or second dream. In order to reach the first dream of the list, we have to conquer a chain of goals. In short, goals are the intermediate steps required for achieving the ultimate objective of your life.

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Colors of Life

After publishing my friend’s message and commenting on her intentions to take a vacations trip, I somehow wished to take a little vacation too. As I have no ties to prevent it, I adhered to my wish. I took a few days trip, totally disconnected from the Internet and the current rush of technology. Over there, I met up with a longtime friend and her family… It had been ages since I saw them last, so it was good to finally catch up, and we all had a good time and a lot of stories to tell. Thank God, they’re OK, in general. All of her kids have grown up nicely, already graduated, and have married. Except for the eldest daughter, who has a health problem. A few years ago, she was diagnosed with diabetes, and that fact did lead to many drastic changes in her lifestyle. Of course, now she follows healthier food and exercise habits, which is totally recommendable (and mandatory!). However, there are some changes which are too excessive and harmful, in my opinion. Despite her disease is medically controlled, and shes does not feel any physical problem (on the contrary, she externally reveals a spectacular health condition), her courage and joy have fallen considerably. She used to be a playful and lively girl, but now she decided to give up parties, to go shopping with her friends, love… and everything joyful, simply because she is afraid of suffering a sudden, unexpected diabetic complication or coma, amidst the happiness of the reunion. She would become a disturbance… others would see her weak and in panic, prey to fear. And she does not want to go through that. She is concerned about what might happen, and what her friends could say. In a sense, she fears rejection.

Colors of Life
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On Regrets, Anger and Envy

In today’s fast-paced world, it is easy to get caught up in the past, dwelling on regrets and missed opportunities. However, it is crucial to realize that dwelling on regrets only serves to hinder our progress and prevent us from living a fulfilling life. Time is a precious resource, and we must use it wisely. By focusing on the present moment and looking towards the future, we can make the most of our time and create a life that brings us joy and fulfillment.

The image of regret: Maud Muller by John Greenleaf Whittier

Similarly, holding onto anger only drains our energy and prevents us from living a peaceful and contented life. Anger is a natural emotion, but when we allow it to consume us, it becomes toxic and detrimental to our overall well-being. Instead, redirecting our energy towards positive pursuits and finding healthy ways to cope with anger can lead to a more harmonious existence.

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Looking for True Happiness

It is very difficult, although not impossible, to win a race if we have to start down in a hole. However, this is the precise handicap which a lot of people face during their search for happiness. Because of such handicap, climbing out of the hole and arriving to at least the starting line represents an exhausting endeavor. Apparently, this is not logical… this is not how life should be. But truth be told, we can only start from the position we are right now, and we can only use the resources available to us right now. In order to achieve happiness we have to shut off perturbing messages, such as “I cannot”, “I’m going to lose”, “Maybe tomorrow is a better day”, and so further. We have to put all these miscreant ideas aside from our mind, to remove these slimy sentences which do not contribute to our goals. It’s easier for us to attribute the responsibility of our failures and defeats to others… those who taught us, for instance. Some people like to attribute to their parents and teachers an alleged fraud… everything bad has been their fault, not ours. They hold on to the past. They are losers. On the contrary, winners focus on overcoming each obstacle that rises until accomplishing their goals. Winners want to be happy and to bring happiness to all the people around them, sharing the love, their views on life, and perhaps, their goals.

True Happiness
True Happiness

 Some serious studies demonstrate that people from developed countries are not necessarily the happiest ones. A lot of nationals and residents of such countries manifest to feel unhappier than those of some developing or poorer countries. In this sense, let’s recall the Easterlin paradox, based on a study by professor and economist Richard Easterlin: Does Economic Growth Improve the Human Lot? published in 1974, while he was with the University of Pennsylvania. Basically, the paradox states that economic growth does not necessarily lead to more satisfaction. It’s obvious that people in poor countries become happier once they can afford basic necessities. But the important idea behind Easterlin paradox is that absolute income does not matter as much as relative income does. In other words, how much you make compared with others around you is what really matters. To put it in today’s terms, owning an iPad doesn’t make you happier, because you then want an iPad Pro 🙂

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Meditation Gems: Managing your Time

We are used to recur to the time parameter to assess all of our activities. Worse yet, time assesses our own reality. We love to classify life in an orthodox fashion: past, present and future, unyielding frames we can’t live without. Indeed, as humans, we love to classify things, especially when classifying makes us feel special or protected. We classify things as living or not living. Above all, though, we love to classify things according to time. Thanks to this parameter, everything becomes an event. And we are continually struggling to link events, to establish logical relations of cause-effect between them. If we think this over, we’d note our predilection for going to the ends of classification. To classify, after all, is a proof of intelligence.

time meditation

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