Posted on by Max Herrera

Time and True Wisdom

Most of us measure the realities of life according to “time.” Without even realizing it, the context of time directs, defines, and limits almost all our thought patterns. Concepts like the past, the present, and the future divide our lives as definitely as a play is divided into three acts: one begins where the previous one ends, until the play is finished. Such is the nature of the external world, a realm of schedules, deadlines, and linear progress where we are constantly tracking our age, achievements, and losses.

However, the clock’s constant walking and the turning of calendar pages do not control the actions in our inner world. When we develop a consciousness that raises self-esteem, we get in touch with a different reality altogether. In the kingdom of our mind and our heart, we discover a self that is neither old nor young, neither beginning nor end, but only a being, a pure being. In this inner world, there is no “before” or “after,” there is no punctuality or tardiness. There is only the peace and serenity of the now—a now that was, is, and always will be. This is the space where a happy memory from years ago can feel as vivid as this morning’s coffee, and where a future hope feels tangibly close.

The healthiest people, therefore, have a sort of dual citizenship: they live in both worlds, the external and the inner. They navigate the time-bound world with skill and responsibility, yet they draw their true strength from the timeless one. Albeit wasting valuable and precious time in the external world saddens them, they also recognize that the true wealth of human experience is eternal. Every lesson learned, every moment of love, every burst of creativity—these are not confined to a date on a calendar.

Everything good in the world finds its permanent home in the inner world. In this sacred space, nothing is truly lost, and nothing is ever wasted. A friendship does not end; its essence is simply stored in the soul. A dream is not forgotten; its energy is added to the foundation of who we are. In the soul, there is only the eternal present. This idea of a timeless, eternal present found within resonates with the philosophical concept of eternalism, which suggests that past, present, and future all equally exist. According to this view, our consciousness simply moves through these dimensions, much like a reader moves through the chapters of a book, yet the entire story is already complete.

So why worry excessively about time? Our true self is everlasting. We have to live happily, as every day brings forth its own unique joys and problems. Let’s keep going forward, honoring time where we must, but residing in eternity where we can.

Posted on by Max Herrera

10 Powerful Strategies to Overcome Shyness

Shyness (also known as diffidence) can feel like an invisible barrier holding you back from meaningful connections and opportunities. But rather than fighting it, the key lies in understanding, embracing, and gradually mastering it. Below are ten in-depth strategies to overcome shyness and transform it into self-assurance.

1. Acknowledge Your Fear and Accept It as Part of You

Shyness isn’t a flaw—it’s a natural response rooted in self-protection. Instead of suppressing it, recognize it as a temporary state, not a permanent identity. When you accept fear rather than resist it, you strip away its power. Studies show that acceptance reduces emotional reactivity, making fear easier to manage. Think of it like a wave: if you fight it, you’ll be pulled under, but if you ride it, you’ll reach the shore.

2. Talk About Your Fears Openly

Expressing your anxieties out loud diminishes their intensity. Share your struggles with a trusted friend, therapist, or even a journal. Verbalizing fears helps your brain process them logically rather than emotionally. Research in psychology supports that social disclosure reduces stress and fosters connection—often, you’ll find others relate more than you expect.

3. Decode Your Fear: Identify the Hidden Emotions

Shyness often masks deeper feelings—rejection sensitivity, perfectionism, or past embarrassment. Ask yourself: What am I truly afraid of? Is it judgment, failure, or inadequacy? Pinpointing the root emotion allows you to address it directly. For example, if “helplessness” arises, explore ways to regain control in small, manageable steps.

4. Educate Yourself About Your Fears

Knowledge is power. If social interactions trigger you, study communication techniques or body language. If public speaking is daunting, learn about common speech anxieties (even pros feel them!). The more you understand your fear, the more predictable—and manageable—it becomes.

5. Analyze Your Fears Rationally

Fear distorts reality. Challenge it with logic: What’s the worst that could happen? How likely is it? Most fears thrive on exaggerated outcomes. For instance, stumbling over words doesn’t mean people will dismiss you—they’re likely too focused on their own insecurities to notice.

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Posted on by Max Herrera

The Path of Self-Esteem

Believing in oneself, in our capabilities, loving ourselves, that’s self-esteem. It does not depend on what other people think about us; it only depends on how (and what) we think about ourselves. People who suffer from low self-esteem (and low self-esteem is a real illness, a disease) are constantly seeking for approval of other people, there in the outside world. Of course everyone wants to be approved, loved and even admired by those around us. But we have to start by loving ourselves, and respecting each other internally.

Path of Self-Esteem

Be strong. If we always try to impress by pretending what we are not, if we desperately seek applause or consent, if we need approbation of others, all the time, because otherwise we get depressed and let ourselves down, is because we lack sufficient self-esteem. We must not use appearances to hide our weakness and our lack of faith. It is as if beneath the tinsel we secretly know that our underwear is old, dirty and worn. That will also be perceived by our peers, and an x-ray machine is not needed to find it out. The feeling of worthlessness is transmitted. Because if you do not love yourself, no one will love you, and if you think you are worthless, other people will think it too.

Low self-esteem is a new concept in psychology, and its use has become commonplace, everyday, is the talk of the world. It might lead to real painful, dramatic suffering. An internal emptiness produces low self-esteem, inner loneliness, feeling nothing. To compensate for this deficiency some people try to link up with people they consider important and cool. Others flaunt their economic power, or knowledge, or of the trips they’ve made, or their acquired properties. No matter the mask, low self-esteem cannot be hidden. Think about all that people who seemingly had it all and ended painfully… they lacked the main thing: self-esteem, and they’ll need to follow the path of self-esteem.

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