10 Exercises for Keeping a Young Mind

Simply put, your mind needs some exercise in order to stay young and healthy. The basis for brain’s life is processing of new data and stimuli. Our minds should be regularly exposed to updated information and new experiences, in order to reach higher levels of creativity, openness, speed, and adaptation. Looking for new ways of thinking is an excellent exercise for being smarter and more sociable. Nevertheless, in the following I detail a neat list of simple exercises for keeping a young mind and improving our minds’ state:

10 Exercises for Keeping a Young Mind
10 Exercises for Keeping a Young Mind
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15 Tips to Reduce Eye Strain in the Digital Age

In the digital age it is essential to know and apply some tips to reduce eye strain or visual fatigue, and take care of our eyes as much as possible. The ubiquitous presence of screens of all sizes causes fatigue in our eyes, which results in dry eyes, painful sensation when moving our eyes, difficulty to focus, headaches, and evident decrease in productivity. Read on and find out some tips to reduce eyestrain.

Tips to reduce eye strain
Tips to reduce eye strain
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